Download PDF The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions By Christopher Germer
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Ebook About “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritBook The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Review :
This is by far the "closest thing" I have ever come to ("in my emotional life,") which I truly feel is answering my deepest questions for why I have not been able to overcome my "multi-faceted" anxieties. The approach is entirely new to me and comes from a completely different angle (quite the opposite actually) from my self-critical approach. The heart of this book for me personally has much to do with seeing and feeling (and allowing with softness and kind loving awareness) the suffering I "endured" as a young child. The solution Christopher write about has been for me (for us) to love that hurt little boy and to accept that there were causes -- which in my case had to do with my mother (God bless her) who was in many ways unavailable to me physically and emotionally -- and who was quite opinionated and critical of others. I now see my anger clearly in my body (when it is revisited) and how I am now more able to accept it with a self-loving and compassionate attitude. I highly recommend this book as a tool for many people who suffer from childhood trauma whether it be slight or deep. Mindfulness seems to be the topic of the day but the mix of this idea with the concept of self compassion captivated me. Mr. Germer writes with intelligence and clarity. A secular approach to mindfulness and self compassion that has great appeal to me personally. As an aside, I picked up the book not only for personal reasons, but because I wanted to import the concept of self compassion into my work as a teacher who frequently delves into creative process. By and large, teenage students are reluctant to try anything they can't do without perfection--this in turn gets in the way of self-expression in the arts. I have already begun to transfer some of the ideas I am learning as I read, into my classroom. Read Online The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Download The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions PDF The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Mobi Free Reading The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Download Free Pdf The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions PDF Online The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Mobi Online The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Reading Online The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Read Online Christopher Germer Download Christopher Germer Christopher Germer PDF Christopher Germer Mobi Free Reading Christopher Germer Download Free Pdf Christopher Germer PDF Online Christopher Germer Mobi Online Christopher Germer Reading Online Christopher GermerDownload Mobi The Tao of Trading: How to Build Abundant Wealth in Any Market Condition By Simon Ree
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