Read Online The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It By Kelly McGonigal
Read Online The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It By Kelly McGonigal
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Ebook About The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.Book The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Review :
"The Upside of Stress" has changed my life. I was introduced to Kelly McGonigal by her TED Talk "How to make stress your friend," and after spending the last year overwhelmed by generalized anxiety disorder and almost unable to function like I need to, I decided it was finally time to get this book. It begins with a compelling overview of the contents of the book and then dives deeply into the specific ways in which embracing stress as a positive part of our lives can change how we physiologically respond to stress.The best part is this is no gimmick: McGonigal grounds all of her claims in extensive research, using statistics and anecdotes to tell a compelling story that is at the same time informative and entertaining. I frequently found myself bookmarking pages to come back to, wanting to repeat exercises in my own life to help with issues I've faced or know I will be facing in my future. Throughout the book, she includes about a dozen or so reflection exercises to facilitate reframing our stress mindset. On my first reading, I wanted to gain a broad overview, so I rushed through these exercises and made notes to come back to them as grad school and my busy work schedule allow; regardless, understanding the science behind stress and having a toolbox of ways I can interrupt debilitating anxious thoughts has certainly proven helpful almost every day in reclaiming my life from unbearable anxiety: rather than feeling defeated by anxiety, I'm becoming able to control it and direct this energy into enhancing my life. As I take time to return to the reflection exercises she provides, I am certain this impact will grow.The only complaint I have about this book is that the sources are not cited in the text (they are, however, included in an exhaustive bibliography at the end of the book, but there is no easy way to match the text with the sources this way). Especially for a Kindle book, I appreciate being able to easily find the sources that are referenced, since as a research-minded reader, I like being able to see how recent studies are, where they were published, or any author's notes that may accompany them. I hope future editions of this book will correct this shortcoming.Overall, if you have ever suffered from undue stress or anxiety, this book will help you tame that beast and make it work for you. I had been appreciating Dr. Kelly McGonigal's book The Upside of Stress long before the coronavirus, or COVID-19, made its appearance. I pulled the book out again this week because I knew it would be helpful. Our lives have been turned upside down in the past weeks because of the coronavirus, and all of us are struggling to find our footing. McGonigal offers a number of ways to do so, in particular reminding us of her main thesis that stress is only bad when we believe it is.The Upside of Stress provides readable stories and examples of research, personal experiences, and neuroscience concepts that offer a counterintuitive take on stress. Not only is stress not always a negative, it can actually be a positive--something that enables us to fully engage with our challenges, to connect with others and express our care, and an opportunity to grow stronger. I appreciated how McGonigal was able to seamlessly weave the research in with her personal stories. I also valued her synthesis of what we can do differently so that the real stress we are experiencing becomes the kind of stress that benefits us rather than adding to our suffering. When we see stressful experiences as a call to courage, caring, and compassion, we tend to reach out to connect with others. This helps them, and also enhances our own resilience. In a time of great uncertainty, McGonigal's book reminds us that there is every reason to hope for the best. Read Online The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Download The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It PDF The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Mobi Free Reading The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Download Free Pdf The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It PDF Online The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Mobi Online The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Reading Online The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Read Online Kelly McGonigal Download Kelly McGonigal Kelly McGonigal PDF Kelly McGonigal Mobi Free Reading Kelly McGonigal Download Free Pdf Kelly McGonigal PDF Online Kelly McGonigal Mobi Online Kelly McGonigal Reading Online Kelly McGonigalDownload Mobi Wind Energy: Renewable Energy and the Environment By Vaughn Nelson,Kenneth Starcher
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